About Us

My first yoga experience came at a time in my life when I felt depleted and worn out. After having 5 babies and going through some hard things, I needed some support and a way for my heart to heal. As the class began and the teacher cued us to notice our breath, soft tears began to roll down my cheeks. I felt like I was coming home- to my

My first yoga experience came at a time in my life when I felt depleted and worn out. After having 5 babies and going through some hard things, I needed some support and a way for my heart to heal. As the class began and the teacher cued us to notice our breath, soft tears began to roll down my cheeks. I felt like I was coming home- to my breath, body, and heart. Slow, gentle movement in sync with my breath allowed my stressed-out nervous system to settle down and I felt a deep peace and a sense that all is well. This was the medicine that my soul needed and I knew that this was something I would do for the rest of my life. 

I have become a student and teacher of yoga. I completed 2 different faith-based yoga teacher trainings. I completed a 500-hour healing emphasis teacher training. I have done specialty training in yoga for kids, mindful eating, and several for mental health and trauma-informed yoga. I have studied and learned a trauma-informed approach to

I have become a student and teacher of yoga. I completed 2 different faith-based yoga teacher trainings. I completed a 500-hour healing emphasis teacher training. I have done specialty training in yoga for kids, mindful eating, and several for mental health and trauma-informed yoga. I have studied and learned a trauma-informed approach to teaching yoga which incorporates neuroscience, parts work, somatic awareness, and spirituality for a holistic transformational experience. 

As I have experienced my own personal growth and healing, my desire to share and support others in the same process has grown. I love to teach people who are new to yoga or feel that it is too hard for them. I love to teach in a way that is inclusive and supportive of each person's story and spiritual practices.

Yoga is a practice that mee

As I have experienced my own personal growth and healing, my desire to share and support others in the same process has grown. I love to teach people who are new to yoga or feel that it is too hard for them. I love to teach in a way that is inclusive and supportive of each person's story and spiritual practices.

Yoga is a practice that meets you where you are and at the same time stretches and expands your ideas of yourself and life's possibilities. I believe that we can heal from our difficult experiences in life.  Yoga offers many ways for that healing to take place and for us to feel put back together or remember our wholeness in Love.